6 Tips To Reduce Produce Food Costs

Salad Greens

We are all feeling the inflation rise with higher prices for fruits and vegetables.

What Can You Do?

Fresh Strawberries

Here are some tips to help you make wise decisions when buying these items and also help you keep produce safe.

Choose Quality

It’s best to choose produce that is not damaged or bruised.

When buying pre-cut, bagged or packaged produce, such as salad greens or half a cantaloupe, check that the produce is refrigerated or surrounded by ice.

Bagged Kale Slaw

Store Safely

Most of us know to always store fresh fruits and vegetables separately from raw meats, poultry and seafood when taking groceries home from the store. There was a case of raw blood from a torn hamburger meat package dripping onto raw salad greens which caused an outbreak of E. Coli! This was preventable if the products had been packed separately at the grocery store.

Separate For Safety

Use separate cutting boards for produce, raw meat, poultry & seafood

It’s very important to keep raw fruits and vegetables separate from raw meats and seafood, and also to use separate kitchen utensils for these items. When finished with food preparation, always wash the knives and cutting boards in hot soapy water or the dishwasher.

Saving Money

Raw Carrots

Tips To Follow

You can save money on produce with these helpful tips:

*Buy produce which is cold and refrigerate immediately when home.

*Use clean and sanitary utensils for food preparation.

*Cut away damaged or bruised areas on fresh fruits and vegetables before preparing or eating.

*Do not wash fruits and vegetables with soap, detergent or a commercial produce wash as these steps are not effective.

*Even if you do not plan to eat the skin of fruits and vegetables, wash with water first to prevent dirt and bacteria transferring from the surface when peeling or cutting.

*You can use a clean produce brush to scrub firm produce with water such as melons and cucumbers which will also remove surface contaminants.

Salad with a meal

By following these tips, you will reduce produce wastage and reduce your food costs!

6 Facts About Cream Teas That You Didn’t Know!

A cream tea – Cornish or Devon?

It does seem like everyone drinks a large amount of coffee. However, tea is still popular too. My British parents drank tea with milk daily. Coffee wasn’t in our house as tea was the way to go! I always remember my mother, who lived through WW2, saying that she had to give up sugar in her tea, then milk and also get used to plain tea. She was so thankful when she could finally have milk back in her tea. One thing she never had was cream in her tea!

Cornish Cream Tea

What is a Cream Tea?

That brings me to cream teas. If you visit Victoria, you will have the chance for afternoon tea in various restaurants from the Oak Bay Tearoom, Butchart Gardens and even the Empress Hotel. Afternoon tea was introduced to England, in the year 1840, by Anna, the seventh Duchess of Bedford. She would become hungry around four o’clock in the afternoon. The evening meal was served fashionably late at eight o’clock, which left a long period of time between lunch and dinner, so the afternoon tea was born. Others liked the idea and, before she knew it, the afternoon tea had become all the rage which included tea, dainty sandwiches and scones with cream and jam. Cream tea became part of the afternoon tea as well.

Cornish Cream Tea with Scones, Jam and Clotted Cream

Devon or Cornish – Which Is The Best Way?

Tea with scones and jam in Cornwall

What is the Difference?

Definitions:

The traditional cream tea, also referred to as Devonshire cream tea, is a specialty of Cornwall and Devon in England where a pot of tea is served with scones, clotted cream and jam. The scone is a single-serving unsweetened cake, with typical ingredients of flour, butter and milk. Clotted cream is a smooth, thick cream traditionally made in Devon and Cornwall. Unpasteurized cow’s milk is heated and left in a shallow pan for many hours which causes the cream to rise to the surface and “clot”.

Devon Cream Teas

The cream is like the butter. You wouldn’t put butter on jam.

Jam was expensive so you only needed a small amount on top.

You can get more cream if you place it on the scone first!

Devon Cream Tea

Cornish Cream Teas

It’s easier to spread with the cream on top and jam on the bottom of the scone.

You can taste the cream better on top!

You wouldn’t put cream on the bottom of a fruit salad.

Cornish Cream Tea

It Doesn’t Matter!

The main thing is to enjoy the cream tea or afternoon tea and use the cream and jam whichever way you like!

Afternoon Tea at Butchart Gardens in Victoria

I will be including a recipe for scones in my upcoming cookbook.

Back To School Lunch Safety

Safely Prepared Lunches Are Important

I always get asked questions on children’s school lunches. Parents ask if lunches are not refrigerated, how can they be safe? Of course, most of us attended school and didn’t have insulated lunch boxes or ice gel packs and did not become ill. However, there are some steps to take that will help reduce the risk of food poisoning and provide a safe lunch.

Here are safety tips for parents:

Temperature Control

** When preparing sandwiches, use either frozen bread or refrigerate the night before. Otherwise, pack with cold drinks, a frozen juice box or an ice pack in an insulated lunch box and that will keep food cool enough until lunch time.

Sandwich

** Remind children to throw away perishable leftovers and recycle packaging when possible. Use individual containers and don’t re-use food packaging as this increases the risk of cross-contamination. As allergies are an increasing concern with children, any re-used packaging could contain an allergen, eg. peanut butter, which can be placed onto another food, eg. cheese, causing an allergic reaction.

** Wash all fruits and vegetables with tap water and then dry with paper towel before adding to the lunch box.

** Insulated bottles can also be used to keep hot food out of the temperature danger zone. Fill the bottle first with boiling water, empty and fill with the hot food.

Sandwich & Salad

** Most importantly, wash your hands before preparing your child’s lunch.

Stay on the Right Track

School lunches safety prepared will help children start back to school safely and ensure a great start to the new school year!

Tips For Summer Food Safety:

How To Stay Safe This Summer & Prevent Food Poisoning

Summer is Almost Here!

Now that summer is almost here, more of us will be camping, having a barbeque and preparing picnic food.

With restrictions and social distancing still in place, an outdoor picnic is a great way to meet up and share food. However, this is a time when food poisoning can increase due to leaving hazardous foods out on the picnic table in the hot sun therefore allowing bacteria to grow.

Salad

Tips You Can Follow This Summer:

Remember the mantra Keep Cold Foods Cold. Foods such as potato salad and caesar’s salad need to be kept cold at 4 C or 40 F. Do not leave these salads sitting out in the hot sunshine for hours as they will be in the Danger Zone where organisms can grow.

Keep Cold Foods Cold & Use A Cooler When Grocery Shopping

Greek Summer Salad

If you are purchasing foods ahead of time at the grocery store or supermarket, place the frozen or cold foods inside a cooler containing ice packs or ice gels in your car. This will help maintain a constant cold temperature for your products until you are home or at your picnic or campsite.

Raw Food Storage

Raw foods such as hamburger meat should be double wrapped and placed in the cooler as well so as not to leak on other foods. Raw meat juices or blood can easily cross-contaminate. If you have cooked products such as hamburgers or hot dogs, keep them in separate closed containers so as not to become cross-contaminated with raw juices if stored together in the cooler.

Skewers ready to barbeque

Barbequing

Barbequing is very popular in the summer months. When cooking hamburgers, always remember to keep the raw meats separate from the cooked burgers. Do not place the cooked burgers back on the plate used for the raw meats as cross contamination will occur. Use separate utensils for the raw meats and the cooked hamburgers. Never eat under-cooked or raw hamburgers as bacteria such as Ecoli can cause food poisoning.

Barbeque
A summer favourite of burger and salad.

Recycling Plastic Utensils & Take-out Containers

When using plastic utensils and take-out containers, remember that these can be recycled. Covid is mainly spread through aerosols so the single service items can still be recycled. Better yet, take your re-usable dishes with you when camping or having a picnic and wash them later using hot soapy water.

Handwashing

Most importantly, don’t forget to wash your hands and/or use the hand sanitizer before, during and after preparing and serving food. It is extremely important to be vigilant on this practice as it will reduce the spread of covid as well as prevent food poisoning organisms from making you ill. If you are ill or experiencing symptoms, do not prepare the picnic foods.

Have a Safe Food Summer!

As we face a summer with many events cancelled, picnics, barbeques and camping in the great outdoors will provide us with outdoor dining and safe distancing with our friends and family. Keep your picnic foods stored safely at the correct temperature and the risk of foodborne illness will be reduced.

Food Safety Makes Sense

In my former career, I was a public health inspector/environmental health officer and ran my own business called Enviro-Food Consulting. I trained a large number of restaurant and foodservice workers on food safety techniques. One of my future projects is a blog book based on my last blog called Food Safety Makes Sense.

As we are presently in the pandemic, the public forgets that food poisoning cases also are still happening and are preventable. It makes sense for us to remember that food safety is important to all of us.

The Attitude of Foodservice Workers

I have taught many groups of workers from teens to seniors. The most interesting point to remember is that food safety is not treated seriously. Working in a restaurant is thought of as just another job. Management is not

always supportive. If workers notice that management doesn’t take an interest in them, they are not concerned about food safety. That means sanitizing isn’t done carefully, hands are wiped not washed, and dirty cloths are not replaced. Now we are in the pandemic, at least sanitizing is taken more seriously but outbreaks are still occurring.

Cappucino

Food Prepared & Purchased In A Typical Day

If you think about your typical day, many of us consume food made at home or nowadays may enjoy a takeout item including drinks such as coffee. We all forget how much we depend on the food supply chain to provide us with safe food to eat which won’t make us ill. Many cases of foodborne illness are not reported as they mimic the flu.

Breakfast Meals For Take-Out

Breakfast Egg Sandwich

Consider The Following Points:

For example, if you had an egg sandwich for breakfast in a restaurant, do you consider:

How old is the egg that was used in the ingredients?

Did the food handler preparing the sandwich wash his/her hands before preparing the sandwich?

Food Handler Washing Hands
  1. Was the handwashing done properly not just using a shot of hand sanitizer? Hand sanitizers are wonderful when sinks with hot water and soap are not available. However, in a restaurant kitchen, there is a designated handwashing sink to use. Handwashing with hot or warm water and liquid soap sanitizes hands most effectively.
  2. Was the work area sanitized? This should be done with an approved sanitizer in a spray bottle and clean cloth. If the cloth is dirty, contaminants will be spread around the surfaces.
  3. Was the sandwich cooked to the proper temperature?
  4. Is the purchases sandwich hot, lukewarm or even cold? Uneven temperatures mean the food is in the Danger Zone where various food poisoning organisms can grow.

Do You Still Want To Eat the Egg Sandwich?

After thinking about all these points, do you still want to eat the egg sandwich?

Food safety affects us all though we take this for granted even in the pandemic!